Championship Swim Training Bill Sweetenham Pdf Editor
Whether you’re a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you’ll benefit from swim coaching legend Bill Sweetenham’s proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmers—first for Australia, then for Hong Kong, and now for Great Britain. He engineered Australia’s success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals. Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential.Beginning with Sweetenham’s five golden rules for swimming that apply to all swimmers—regardless of their background— Championship Swim Training is divided into two parts.Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. The checklists give swimmers and coaches tips for training and competition.Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers.
Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II also covers the critical tapering phase to get swimmers ready for competition and provides detailed racing strategies. Dryland conditioning suggestions help swimmers train all year round, whether in or out of the water. And no world-class coaching book would be complete without a chapter on how to completely and objectively evaluate your training program.Championship Swim Training provides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times!
PrefaceAcknowledgmentsPart I Technique Drills and SetsChapter 1 Training SystemsChapter 2 Benchmark Test SetsChapter 3 Drilling for PerformanceChapter 4 ButterflyChapter 5 BackstrokeChapter 6 BreaststrokeChapter 7 FreestyleChapter 8 Individual MedleyChapter 9 ScullingChapter 10 Starts, Turns, and FinishesChapter 11 Kick and Pull TrainingPart II Workouts and ProgramsChapter 12 Program PlanningChapter 13 Training Zone SetsChapter 14 Tapering for CompetitionChapter 15 Dryland ConditioningChapter 16 Program EvaluationGlossaryBibliographyIndexAbout the authors. Bill Sweetenham was the coaching force behind Australia's success at the Olympic and Commonwealth Games. He was voted Australian Coach of the Year three times and has coached 63 swimmers in international competitions to 27 medals in four Olympics and seven World Championships. He spent more than 20 years coaching Australian swimmers to success before accepting the position of head coach of the Hong Kong Sports Institute (1991 to 1994). He then returned to Australia as the national youth coach to prepare up-and-coming swimmers for the 2000 Olympics.
To date, he says he's most proud of placing nine swimmers on the 1989 Australian Pan Pacific Team who scored a 100% strike rate for improved heats to final performances and a 100% personal best strike rate.Sweetenham was named Great Britain's national performance director in November 2000, a position he currently holds. The rebuilding of Great Britain's team didn't take long: They posted their best results since 1975 at the 2001 World Championships in Japan.In addition to taking national teams to the height of international success, Sweetenham continues to lecture, publish, and conduct clinics all over the world.John Atkinson returned to his homeland and joined Sweetenham in Great Britain as the national youth coach with British Swimming in November 2000.
Born in the United Kingdom, where he swam competitively before starting a coaching career in 1985, Atkinson was a team coach at the national and club level in Australia from 1995 to 2000. While in Australia, he coached at the Elizabeth Aquatic Club; was team coach with the Australian team at the Oceania Championships in 1997; national youth camp coach in 1997; and head coach for the successful Tip Top program in 1998, where he first had the opportunity to work with Sweetenham.Atkinson has worked with teams from Australia, Japan, India, and the Republic of South Africa national youth team. He currently resides in Lancashire, England, with his wife, Victoria. Coach Bill Sweetenham, with his vast international experience, and John Atkinson, young and enterprising, share their well-thought-out philosophy on organizing, training, and preparing swimmers for high-level competition. I highly recommend this book to all coaches working with competitive swimmers the world over.Niels E. BouwsPresident, World Swimming Coaches AssociationFull of ideas and innovations, this is more than just another swim book—it's one of the best. Dive in and try it.
You will learn a lot, I guarantee.Don TalbotHead coach, Australian swim teamChampionship Swim Training is a well organized and comprehensive description of all aspects of competitive swimming presented in meticulous detail. Any coach or swimmer who reads this book is assured of gaining valuable insight into the nuances of the sport.Dennis PursleyHead coach, Phoenix Swim ClubFrom American Swimming Coaches AssociationProvides a complete roadmap for coaches and swimmers who want to follow a systematic and proven way to record-breaking times!
Author: Tracey McFarlane-MirandePublisher: McGraw Hill ProfessionalISBN:Category: Sports & RecreationPage: 192View: 846From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate 'drag' Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold. Author: Kevin ClarkPublisher: BoD – Books on DemandISBN:Category: SciencePage: 294View: 723Cellular life depends upon energy storage, transformation, utilization, and exchange in order to optimally function and to stay-off death. The over 200-year-old study of how cells transform biological fuels into usable energy, a process broadly known as bioenergetics, has produced celebrated traditions in explaining origins of life, metabolism, ecological adaptation, homeostasis, biosynthesis, aging, disease, and numerous other life processes. InTech's edited volume, Bioenergetics, brings together some of these traditions for readers through a collection of chapters written by international authorities.
Novice and expert will find this book bridges scientific revolutions in organismic biology, membrane physiology, and molecular biology to advance the discipline of bioenergetics toward solving contemporary and future problems in metabolic diseases, life transitions and longevity, and performance optimization. Author: John LohnPublisher: Scarecrow PressISBN:Category: Sports & RecreationPage: 299View: 567Swimming has been an Olympic sport since the inception of the modern Games, originating with the 100, 400, and 1500 freestyle events, and the 100 freestyle for sailors. Although the spirit of the sport remains, the technology and competitive formats have advanced tremendously through the years. The number of events has increased to the point where the sport produces a true reflection of the world's best swimmers when competing in various distances and performing different strokes. Historical Dictionary of Competitive Swimming examines the sport since its inception as an athletic event through a chronology, an introductory essay, a bibliography, and appendixes that detail Olympic and World Championships medal winners. The dictionary section contains more than 500 cross-referenced entries on individuals, major competitions, competitive strokes, and countries that have enjoyed significant success in the sport. Author: George M.
Championship Swim Training Bill Sweetenham Pdf Editor Software
DallamPublisher: Human KineticsISBN:Category: Sports & RecreationPage: 320View: 567Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.Apply metabolic training to improve endurance and race speed.Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.Develop more efficient movement patterns for increased performance potential and reduced injury.Assess health and physical status to avoid overtraining.
Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.Search for.